Try this healthy diet to lose 20 pounds in no time

With this diet from Jerusalem nutritionists, you can lose 15-20 pounds in a month. Weight will decrease. You will be pretty enthusiastic and healthy.The diet is based on a balanced and proper nutrition. Besides consuming foods with reduced calories, it is very crucial combining foods.

The diet promotes weight loss because it speeds up your metabolism. Especially important role has water because you need to drink only bottled spring water, which cleanses the body.

MORNING BEFORE BREAKFAST

Before breakfast, you need to drink a tablespoon of olive oil, which will allow better digestion and elimination of toxins from the body.

AFTER 15 MINUTES

Drink a cup of yogurt, or even better, fresh milk kephir for good digestion.

1.BREAKFAST

You can eat a small piece of young cheese, a salad of fresh vegetables, by your choice: oat soup or buckwheat, corn whatever you like and green tea without sugar.
Every other day you can eat one soft-boiled egg.

2.BREAKFAST

 

An hour after the first breakfast (12: 00-12: 30), you can eat 300 grams of fruit as a second breakfast.

LUNCH

 For lunch, you can eat boiled meat or fish steamed with salad or vegetable soup.
For desert- eat baked apple or a small piece of bread with mashed strawberries, raspberries or berries.

SNACK

Eat 200-300 g of fruit.

DINNER
For dinner mix different kinds of dried fruit (figs, dried apricots, prunes, dates) with nuts and add a cup of yogurt.

Israel nutritionists do not recommend fruit juices since they see it as the caloric food. Here we primarily think of grocery drinks that contain large amounts of sugars.
Carbonated not-sparkling mineral water can be consumed in unlimited quantities.
When preparing foods, you should look out for their combination:

 – Fish and seafood always combine with leafy and root vegetables.

-Meat should also be eaten with leafy and root vegetables. If you eat potatoes, it should be boiled.
-Consume milk only with mixed fruits.
-Ingredients that contain fat combine with whole grain cereals.
This diet can be used in unlimited time period without danger to your health.

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