Which is the best milk to drink if you want to reduce belly fat?

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With so many milk alternatives like soy milk, almond milk and coconut milk out there, it can be confusing to choose the right one for you, especially if you’re watching your fat intake.Fret not, we have got this covered here so as to enable you to get the best milk to drink when trying to […]

Ketogenic Diet Can Sustain Weight Loss Better Than Low-Fat Diets,Study Says

Keto Diet Wight Loss

 Ketogenic diet has been in the news for some time now, as one of the most favoured diet by celebrities across the world. There’s considerable interest in people’s minds about the diet that has been helping people lose weight quickly, and that too through fatty foods! Reality star Kim Kardashian famously lost 31 Kg of […]

These ‘Teen Mom’ Stars Have Some Seriously Impressive Weight Loss Transformations

Wight Loss

Woah, baby! Teen Mom star Tyler Baltierra isn’t the only cast member to make headlines thanks to his super impressive weight loss transformation. Throughout the years, your favorite reality TV show moms have continued to experience drama after drama — but while the dramatic nature of being a young parent has stayed the same throughout the seasons, one thing that’s drastically […]

The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!

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POPSUGAR: When did you start your weight-loss journey? Donna Elle: I began my weight-loss journey 12 years ago. My goal was not only to lose the weight but to keep it off as well. I was introduced to D1 Training 10 years ago. At that point, I had already lost 40 pounds, and I was looking for something to […]

How one woman lost 56kg and broke her 14-meals-a-day habit

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NATA Re knew that her weight was creeping up to an unhealthy level.But it wasn’t until she couldn’t fasten her seatbelt on a plane and had to ask staff for a belt extender that she realised things had reached a crisis point.“I pulled the seatbelt thinking it was stuck until I realised it just didn’t […]

Why we should forget losing weight and focus on healthy habits

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It’s hard to power walk 10 paces at this time of year without being exhorted to “get lean”, “drop two dress sizes” or “lose 30 kilos in 30 days”.For people whose body mass index is above the “normal” range, losing weight is touted by mass media and health professionals alike as the cure for a […]

5 super-effective ways to lose weight and burn fat that dieters often overlook

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In January we often take stock and look at ways to make life better and, when it comes to resolutions, one of the most common is to lose weight.Having a healthy weight can help us be fitter, more active and get more out of life.But with so many myths surrounding weight, such as whether you’re […]

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

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This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds. This diet is very simple. Every morning before breakfast drink lemon juice and water as it is described bellow. First day – juice […]




Nowadays, it is very hard to lose weight. Even young people are gaining weight much faster than before. Millions of diet plans all over the Internet promise fast results. However, we all know this is not going to happen. [adinserter name=”Block 4″] We will provide you with this super great recipe where a super healthy […]