BRAZILIAN DIET – LOSE 12 KG IN 1 MONTH!

In this article we’re going to show you the Brazilian Diet Plan which will help you lose up to 12 kg in just 1 month – and it’s very simple! You just have to take a look at the article below and find out more about this amazing diet plan! Many people, especially women, have tried this diet plan and they’re amazed by the results!

 Before you decide to try this diet plan, you should know that there are two versions of the diet: fast and normal. The fast version can be “dangerous” and it might have a negative effect on your overall health which is the main reason why we’re not going to talk about it in this article. In this article we’re going to talk about the normal version which is mainly consisted of fruits and veggies and it’s good for you. It has 4-5 meals a day and it will help you lose weight much faster. As we mentioned before, this Brazilian diet will help you lose 12 kg in just 1 month.

DIET PLAN FOR 7 DAYS

Monday

Breakfast: 1 orange, 1 banana and 1 cup orange juice

Snack: 1 cup orange juice 1 slice toast

Lunch: 100g boiled fish, 100 grams of fresh veggie salad

Dinner: Same as lunch

Before going to bed:  1 cup orange juice, 1 small piece of toast.

Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice.

Snack: 1 small piece of toast, 1 cup apple juice.

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves.

Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned).

Before going to bed: 1 cup apple juice, 1 toast.

Wednesday

Breakfast: 1 cup lean milk, 1 slice of toast

Snack: 100g. lean cheese

Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed:  1 cup apple juice, 1 small piece of toast.

Thursday

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100g. boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150g. boiled grated beats salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed:  1 cup apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

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