The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!

POPSUGAR: When did you start your weight-loss journey? Donna Elle: I began my weight-loss journey 12 years ago. My goal was not only to lose the weight but to keep it off as well. I was introduced to D1 Training 10 years ago. At that point, I had already lost 40 pounds, and I was looking for something to […]

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How one woman lost 56kg and broke her 14-meals-a-day habit

NATA Re knew that her weight was creeping up to an unhealthy level.But it wasn’t until she couldn’t fasten her seatbelt on a plane and had to ask staff for a belt extender that she realised things had reached a crisis point.“I pulled the seatbelt thinking it was stuck until I realised it just didn’t […]

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Why we should forget losing weight and focus on healthy habits

It’s hard to power walk 10 paces at this time of year without being exhorted to “get lean”, “drop two dress sizes” or “lose 30 kilos in 30 days”.For people whose body mass index is above the “normal” range, losing weight is touted by mass media and health professionals alike as the cure for a […]

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5 super-effective ways to lose weight and burn fat that dieters often overlook

In January we often take stock and look at ways to make life better and, when it comes to resolutions, one of the most common is to lose weight.Having a healthy weight can help us be fitter, more active and get more out of life.But with so many myths surrounding weight, such as whether you’re […]

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how to loss 10 pounds a week

How to lose 7-10 Pounds in a Week

Got an important event coming up? You’re probably skeptical from our headline, but it’s absolutely possible to lose 7-10 pounds in a week, and we’re going to tell you how and why! Runway models, celebrities, bodybuilders, boxers, and other professional athletes know how to cut down body weight fast for important events. For them, it’s just part […]

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