The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!

POPSUGAR: When did you start your weight-loss journey? Donna Elle: I began my weight-loss journey 12 years ago. My goal was not only to lose the weight but to keep it off as well. I was introduced to D1 Training 10 years ago. At that point, I had already lost 40 pounds, and I was looking for something to […]

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How one woman lost 56kg and broke her 14-meals-a-day habit

NATA Re knew that her weight was creeping up to an unhealthy level.But it wasn’t until she couldn’t fasten her seatbelt on a plane and had to ask staff for a belt extender that she realised things had reached a crisis point.“I pulled the seatbelt thinking it was stuck until I realised it just didn’t […]

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8 Workouts Guaranteed to Help You Lose Weight

Not all workouts are created equal. A bodybuilder who wants to cultivate strength benefits more from heavy lifting and low rep training. On the other hand, if you want to drop pounds, you’re better off with cardio and interval training.Below, we’ve rounded up some of our best workouts to help you lose weight.These seventeen routines […]

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how to loss 10 pounds a week

How to lose 7-10 Pounds in a Week

Got an important event coming up? You’re probably skeptical from our headline, but it’s absolutely possible to lose 7-10 pounds in a week, and we’re going to tell you how and why! Runway models, celebrities, bodybuilders, boxers, and other professional athletes know how to cut down body weight fast for important events. For them, it’s just part […]

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