Which is the best milk to drink if you want to reduce belly fat?

With so many milk alternatives like soy milk, almond milk and coconut milk out there, it can be confusing to choose the right one for you, especially if you’re watching your fat intake.Fret not, we have got this covered here so as to enable you to get the best milk to drink when trying to […]

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Ketogenic Diet Can Sustain Weight Loss Better Than Low-Fat Diets,Study Says

 Ketogenic diet has been in the news for some time now, as one of the most favoured diet by celebrities across the world. There’s considerable interest in people’s minds about the diet that has been helping people lose weight quickly, and that too through fatty foods! Reality star Kim Kardashian famously lost 31 Kg of […]

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These ‘Teen Mom’ Stars Have Some Seriously Impressive Weight Loss Transformations

Woah, baby! Teen Mom star Tyler Baltierra isn’t the only cast member to make headlines thanks to his super impressive weight loss transformation. Throughout the years, your favorite reality TV show moms have continued to experience drama after drama — but while the dramatic nature of being a young parent has stayed the same throughout the seasons, one thing that’s drastically […]

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The 5 Daily Meals That Helped 1 Woman Lose 100 Pounds — and Keep It Off!

POPSUGAR: When did you start your weight-loss journey? Donna Elle: I began my weight-loss journey 12 years ago. My goal was not only to lose the weight but to keep it off as well. I was introduced to D1 Training 10 years ago. At that point, I had already lost 40 pounds, and I was looking for something to […]

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How one woman lost 56kg and broke her 14-meals-a-day habit

NATA Re knew that her weight was creeping up to an unhealthy level.But it wasn’t until she couldn’t fasten her seatbelt on a plane and had to ask staff for a belt extender that she realised things had reached a crisis point.“I pulled the seatbelt thinking it was stuck until I realised it just didn’t […]

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Upper and Lower Back Pain Relief Treatments via YOGA

From contraptions for back pain treatment that suspend us upside down to automatic Chinese ear acupuncture devices to grape seed and pine bark extracts, a seemingly endless number of products are now on the market for upper and lower back pain relief. Some $2.5 billion was spent on such products for healing back pain, reported Time magazine. […]

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