Is Turmeric An Effective Remedy For Weight Loss?

This humble herb is the answer to your not-so-safe weight loss pills and fancy drinks that burn a hole in your pocket. But turmeric, a cost-effective yellow spice commonly used in cuisines across India, Pakistan, Bangladesh, Iran, and Thailand can help you lose weight with no side effects. Turmeric has been used for ages to address several health issues. Now, its power is backed and endorsed by scientific research too. So, stop investing in commercial products that do no good. Instead, add this natural aromatic spice into your diet to get sure-shot results. Read on to find out how turmeric aids weight loss.

1. How Turmeric Aids Weight Loss ?

One of the reasons of weight gain is low-grade metabolic inflammation. Turmeric contains a polyphenol, curcumin that possesses anti-inflammatory and antiobesity properties. This property of curcumin helps to suppress white adipose tissue inflammation. Curcumin also inhibits fat cell proliferation and promotes adiponectin secretion, an anti-inflammatory agent secreted by fat cells (1) (2).

It has been seen that regular consumption of turmeric increases the bile present in the stomach. Bile is a digestive juice that helps in emulsifying fat and consequently, its metabolism. So, this is another way in which turmeric is effective in weight loss.

2. How To Use Turmeric For Weight Loss ?

Turmeric And Cinnamon Tea For Weight Loss

Ingredients

  • 1 teaspoon fresh turmeric paste
  • ½ teaspoon cinnamon powder
  • ½ teaspoon fresh mint leaf paste
  • 1 cup water
How To Prepare
  1. Pour a cup of water into a saucepan and add the cinnamon powder.
  2. Boil the water till it reduces to half.
  3. Pour it into a cup and let it cool down to a temperature which is neither hot nor cold.
  4. Add turmeric and mint paste.
  5. Stir well. If needed, strain it before drinking.
Benefits

Cinnamon helps to improve insulin sensitivity and is a potent antioxidant (3).

Mint leaves have antioxidant properties which help to treat allergies and cold. It also supports the digestive system, treats Irritable Bowel Syndrome, and helps to relieve pain (4).

Turmeric Milk For Weight Loss

Ingredients

  • 1 cup fat-free milk
  • 1 teaspoon turmeric powder
How To Prepare
  1. Heat the milk in medium flame for about 6-7 minutes.
  2. Pour the milk into a glass and add the turmeric powder.
  3. Stir well.
Benefits

Milk is a great source of calcium and therefore helps to strengthen the bones and protects women from the risk of osteoporosis (5).

Ginger Turmeric Tea For Weight Loss

Ingredients

  • ½ teaspoon fresh ginger paste
  • 1 teaspoon fresh turmeric paste
  • 1 ½ cup water
How To Prepare
  1. Pour the water into a saucepan.
  2. Add ginger and turmeric paste and let it come to a boil.
  3. Immediately turn off the heat and let it cool to room temperature.
  4. Strain it before drinking.
Benefits

Ginger has anti-flatulent, appetizing, bad cholesterol-lowering, and gastro-protective properties (6). Hence considering turmeric tea for weight loss is a healthy option.

consuming turmeric today to lose weight and live a healthier life.

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