Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days.
Besides being really yummy with its sweet and tangy flavor, lemon juice has many health benefits associated with it.
In this article, we will discuss the benefits of lemon water, explore how to make it, then we’ll supply you with some yummy lemon water recipes to get you started.
What is Lemon Water?
Lemon water is simply the juice of a lemon mixed with water.
It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences.
Special Tip: Lemon water is perfect to take with you and sip all day as a delicious, healthy, weight loss treat.
To make it easier to take on the go, I recommend a portable Fruit Infused Water Bottle. They’re worth the $10-20 investment in your health!
Benefits of Lemon Water
In addition to the many benefits of drinking water, like a faster metabolism, there are also specific benefits of drinking lemon water, (1)
Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. (2, 3)
Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and studies have shown people who eat lots of potassium have up to a 27% lower risk of heart disease and strokes (4, 5, 6).
Key Point: Lemon are full of nutritious ingredients, especially vitamin C, which is a powerful antioxidant. It also contains potassium, which helps support heart health.
Here are 5 important benefits of lemon water:
#1. Assists with Weight Loss
Many people have discovered drinking fruit infused water to be an essential part of their weight loss program.
How does water help you lose weight? Studies have shown that drinking water naturally boosts your metabolism, and drinking a glass of hot or warm lemon water in the morning has become a healthy daily habit for many people to assist with overall weight loss. (7)
And not only is it an effective diet water, it tastes wonderful, too.
Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase your lemon water weight loss levels.
Key Point: Studies have shown that water naturally boosts your metabolism.
#2. Helps Aid Digestion
Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system.
The slower absorption rate helps moderate insulin spikes and improves utilization of the available nutrients in your food.
Key Point: The acids in lemon water helps slow digestion, which increases nutrient absorption.
#3. Helps Cleanse Your Liver
Water is the key component of any detox diet plan, and a lemon water cleanse is a great way to ensure you drink lots of it.
In addition to the healthy benefits of lemon cleansing water, the enzymes may help stimulate liver functions and aid in the elimination of wastes from your body.
A lemon water cleanse will also suppress your appetite so you are more successful and have fewer cravings while on your lemon detox or cleansing plan.
Key Point: The enzymes in lemon water help stimulate liver functions, which aids in detoxifying your system.
#4. Boosts Your Immune System
Lemon water is a good source of vitamin C and other nutrients, which help in improving the strength of your immune system.
Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease.
One lemon contains a whopping 187% of the recommended daily allowance of vitamin C. (8)
It also helps increase your energy levels due to the presence of other essential vitamins and minerals.
So next time you’re feeling less than great get some into your diet, your body will feel better faster and will help shake off some of that exhaustion that comes with the common cold and flu.
Key Point: Lemon water contains high amounts of vitamin C, which helps support a stronger immune system.
#5. Improves Your Skin Condition
The antioxidants in lemon juice not only help to reduce blemishes, but it also helps to minimize wrinkles, too.
It can also be applied to scars and age spots to reduce their visibility, and because lemon juice is detoxifying your blood, it will maintain your skin’s radiance.
We especially love how the vitamin C from naturally firms up skin, during weight loss exercise is key to toning up skin, but when you can’t make it to the gym, or you feel you need a little extra help with saggy skin turn to the firming powers of lemon water.
Key Point: Vitamin C is a powerful antioxidant found in lemons, which helps firm your skin.