Morning Workout: 8 Easy Exercises to Get Moving

How to use this list: Complete 3 rounds of the following circuit. Perform 10 to 12 reps of each move in the first set,12 to 15 reps in the second set, and 15 to 20 reps in the third set.By the end, you’ll feel stretched, energized,and ready to take on the day.

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