How to use this list: Complete 3 rounds of the following circuit. Perform 10 to 12 reps of each move in the first set,12 to 15 reps in the second set, and 15 to 20 reps in the third set.By the end, you’ll feel stretched, energized,and ready to take on the day.
1. Hollow Body Hold
Lie faceup with arms by sides and legs extended straight. Engage abs. Lift shoulder blades and straightened legs off the floor, keeping lower back pressed into mat throughout the entire exercise (the closer your legs are to the floor, he more challenging this is).
2. Single-Leg Glute Bridge
Lie faceup with knees bent and feet shoulder-width apart. Extend left leg straight out then press into right heel to lift hips straight up off mat. Keep knees in-line and engage glutes as you lift. Lower down slowly, creating your own resistance, then repeat on other side.