How many times have you tried different medications to get rid of obesity only to get disappointed in the end? If it is so many times, then the time has come to make a few changes. And the most important of them all is to start including radish juice in your diet.
While there are several ways and foods you can use to lose weight, it is advisable that you opt for something that has a long term affect on your body and leaves no side effects. The medications or other ‘weight-loss’ supplements which you see in the advertisements come with a host of side effects. They are expensive and sometimes aren’t as effective as they promise to be.
Why Daikon/Radish Juice?
Of course, raw or cooked radish is also a high-nutrient vegetable which can be consumed to lose weight, but the juice works its magic faster than the raw food. Your body quickly absorbs the nutrients from the liquid form of radish. Also, if you drink the juice, you can take in a higher amount of nutrients than you would do in eating raw or cooked daikon.
When you grind a daikon, the juice that comes out of it contains vitamins, minerals and isothiocyanate. Isothiocyanate consists of antioxidants. It also has cancer preventing characteristics. However, in this article we deal with only the weight loss benefits of radish.
How Do Antioxidants Help?
The availability of antioxidants in a food item starts the process of anti-oxidation in the body. Oxidation, in the simplest of terms is a process that damages the tissues, while anti-oxidation is a process that inhibits oxidation. Thus, antioxidants save the tissues from dying or tearing away.
When anti-oxidation takes places in your body, the metabolism rate goes up. It in turn ensures that not much fat is stored in the body. Now, you understand how radish juice helps in weight loss, don’t you!
How To Consume Radish Juice For Weight Loss?
Radish Juice Recipe:
- A bowl of pineapple slices.
- A piece of radish.
- Cut pineapple into small pieces.
- Wash a radish with clean water and peel off the skin.
- Cut it into small pieces.
- Dump the fruit and the vegetable into a blender.
- Your healthy radish juice is ready!
Now that you know the secret benefits of radish juice for weight loss, you are never again going to worry about obesity, are you? Include radish juice in your diet right away and enjoy a slim body and healthy lifestyle! Have you tried out radish juice before? Do you know of any other benefits of radish juice? Share with us in the comments section!